Taking the first step toward therapy can feel overwhelming—and that's completely normal.
Whether you're feeling stuck in cycles of anxiety, perfectionism, or simply knowing that something needs to change, reaching out is an act of courage. I'm here to make this process as comfortable as possible for you.
Getting Started
The easiest way to connect is through email or by filling out a brief contact form. I'll respond within 1-2 days to schedule a complimentary phone consultation where we can discuss what's bringing you to therapy and whether we might be a good fit to work together.
During our phone consultation, we'll talk about what you're hoping to get from therapy, I'll answer any questions you have about my approach, and we can schedule your first session if it feels like a good match.
What to Expect
All contact is completely confidential. After you reach out, I'll respond within 1-2 days to schedule a brief phone conversation. There's no pressure—this consultation simply helps us both determine if working together feels right for your needs and goals.
If forms aren't your thing, feel free to click a button below to contact me another way: