Individual Therapy
I specialize in helping people who are struggling with:
Anxiety and overwhelming worry
Perfectionism and harsh self-criticism
Relationship challenges and communication struggles
Processing childhood experiences that still impact daily life
Feeling disconnected from yourself or others
Difficulty being present and grounded
Career and financial stress
Perfectionism and harsh self-criticism
Relationship challenges and communication struggles
Processing childhood experiences that still impact daily life
Feeling disconnected from yourself or others
Difficulty being present and grounded
Career and financial stress
My Approach: Internal Family Systems (IFS) & Mindfulness
Using IFS therapy, we'll explore the different parts of yourself with curiosity rather than judgment. That anxious part that keeps you awake? The perfectionist part that never feels good enough? The inner critic that always has something to say? We'll get to know them, understand what they're trying to protect, and help them trust you to lead.
I integrate mindfulness practices to help you develop present-moment awareness and learn to respond rather than react to life's challenges. This isn't about eliminating difficult emotions—it's about changing your relationship with them.
Couples Therapy
Relationships can feel overwhelming when you're caught in cycles of conflict, miscommunication, or emotional distance. Whether you're struggling with trust issues, feeling disconnected from your partner, or finding yourselves having the same arguments over and over, there's hope for uncovering the relationship you both want.
I help couples using IFS principles applied to relationships. We'll explore how different parts of each partner show up in your dynamic—the protective parts, anxious parts, or hurt parts that often create cycles neither of you actually want. By developing curiosity and compassion for both your own parts and your partner's parts, you can break free from reactive patterns and connect from your authentic selves.
Couples therapy can help with:
Creating more intimacy and closeness
Navigating major life transitions together
Feeling emotionally disconnected from each other
Breaking cycles of criticism, defensiveness, or withdrawal
Communication breakdowns and frequent arguments
Rebuilding trust after betrayal or hurt
Learning to manage conflicts
Navigating major life transitions together
Feeling emotionally disconnected from each other
Breaking cycles of criticism, defensiveness, or withdrawal
Communication breakdowns and frequent arguments
Rebuilding trust after betrayal or hurt
Learning to manage conflicts
Rather than trying to eliminate all conflict, we'll focus on helping you understand each other's underlying parts and needs, developing the tools to navigate challenges as a team. My approach is warm and non-judgmental, creating a safe space for both partners to be heard and understood.