Individual Therapy
I work primarily with young adult men navigating anxiety, perfectionism, overthinking, relationship struggles, and major life transitions — particularly during periods such as yeshiva, dating, and early marriage.
Many of the people I work with feel exhausted by the pressure to "have it together" while internally struggling with self-criticism, emotional overwhelm, disconnection, or feeling stuck in repetitive patterns.
Therapy offers a space to slow down, better understand yourself, and develop a different relationship with the thoughts, emotions, and inner patterns that may be keeping you trapped.
My work is grounded primarily in Internal Family Systems (IFS), alongside Mindfulness, Acceptance & Commitment Therapy (ACT), and Schema-informed approaches. Together, we work toward greater presence, clarity, self-understanding, and emotional steadiness — not by becoming someone else, but by relating to yourself differently.