Sometimes the right words can help you
find your way back to yourself.
find your way back to yourself.
Books have a unique ability to offer new perspectives when you're feeling stuck in familiar patterns. Whether you're navigating waves of anxiety, working through perfectionism, or simply seeking to understand yourself more deeply, the right reading can provide gentle guidance and fresh insights.
I've gathered a collection of books that I believe can support your journey of self-discovery and growth. These aren't meant to replace our work together, but rather to complement it—offering wisdom you can return to whenever you need a reminder of your own strength and capacity for healing.
Mindfulness & Acceptance
A Liberated Mind by Steven Hayes
Wherever You Go There You Are by Jon Kabat-Zinn
No Bad Parts by Richard Schwartz
Recovery & Addiction
Man's Search for Meaning by Viktor Frankl
The Craving Mind by Judson Brewer
The Myth of Normal by Gabor Maté
Parenting & Relationships
Hold On to Your Kids by Gordon Neufeld & Gabor Maté
Everyday Blessings by Myla & Jon Kabat-Zinn
